this is all the stuff i have to carry around when i go out. its a much smaller amount than i used to carry, but still heavy.
chewing gum, in case i feel unwell, phone when i panic, gloves and hat for winter, note book, diary, plasters, water spray in case i get hot, cath kidston lip balm smells lovely, nivea lip balm, pen, perfume in case of nasty niffs, vics vapour rub in case i panic a quick sniff makes me feel better! oyster card for when i was doing graded exposure exercises, travel bands for the m.e. nausea, car keys, door keys, anti bacterial wipes, worry people ( present from my niece),and cath kidston purse.
i do use all this stuff, and i think i would panic without it. oh and sometimes a bottle of water, although that just weighs me down even more.