my weekly pill intake! i wouldnt even take one headache tablet a few years back. now i take thirteen a day. i dont know what i would do without them.
i know when i first came home my sister bought me the pill organiser. i thought please. but it has come in handy, i dont have to think when i take this one or that one.
went out again today. only four miles. lay down in the car with my pillow. went to caffe nero, and drove to our little spot in the quiet by the wooded area. i drank a little tea. then came home. im trying not to push myself. just go slowly.
also trying to fool my head into believing nice things. before i went i told myself that, i couldnt wait to get out. i would really enjoy myself. i dont know whether or not it worked, but im going to build this technique up and not let the, doubters, into my thoughts. really they are like bad friends telling you, you cant do something. i will see how it goes.