O.T was no big deal. more of a big deal in my head as usual. i relayed all the information, she never knew anything about p.o.t.s, which was nice of her to admit. she wants to try some deep relaxation methods next time (good old nhs will be the end of april), i informed her of my low pulse, being around 46bpm midday, as i didnt want to achieve a relaxed state and not wake up again! she wrote this in her notes to ask the doc. not much they could do realistically, i was told to take things slow, will be a long haul. small goals to achieve etc. never mind.
oh i know i sound like a big baby, so dont read on. afterwards bearing in mind i only had two wholemeal biscuits for breakfast and a cup of tea, i was starting to feel hungry, i had had a headache, (which i had had for four days) (had had had, lots of hads). snow was falling all around, it was 5.30pm, so we went home to pick rosebud up, she has we noticed separation issues, yep a dog with anxiety, went to the local starbucks and i had a huge cuppa tea and half a chocolate chip cookie. this has become somewhat of a ritual. after some, not all appointments (due to the tests causing nausea) weve gone to starbucks, had tea and a cookie. soft and crumbly chocolate chips, only half the other half is for later. i could feel some of my headache melt away with the tea, lots of caffeine please. although i did feel my heart beat a little faster with the chocolate. feeling pleased and eased we went home. no walkies tonight for rosebud, toooo cold and snowy.
the sun is out today, rosie is sleeping by my side, in an hour i have to rise to have a shot of b.12 in my arm. headache has disolved, please dont come back. then maybe, maybe rosie will go for a little walk.