4 July 2011
something else booked - something about anxiety
norfolk has been booked, three nights from tomorrow. i hope not another one to be cancelled. i was talking to the therapist today, she said i now need to look at life from a different perspective. i have a fluctuating illness (which im still in denial about, which i havent accepted!), and i need to plan accordingly. so if im ill and cannot go, so be it, be kind to myself, urgh whats that!!! seriously she made sense, i need to adopt a different approach.
also she mentioned something about anxiety which felt a bit strange and new, she said ' the body remembers'. for years ive been looking at anxiety from an 'in your head' kind of way. she however, said when you have been in an anxious situation that your body will act in the normal symptom way, when the incident or similiar incident happens your body will react in the same way. for so many years ive been told its the other way round. interesting.
if all is well i will draw the names for the leaf bag on saturday. anyone else like to be entered, please leave your name on the bag post. thanks. x